How to do Meditation?

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer a basic course to get you started on a path toward greater equanimity, acceptance and joy. 

This is an audiobook on many different styles of meditation, the various benefits of each practice, plus guided audio practices that help you learn how to meditate.