Sale!

How to do Meditation?

250.00

By: Kamlesh Chandra

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer a basic course to get you started on a path toward greater equanimity, acceptance and joy. 

This is an audiobook on many different styles of meditation, the various benefits of each practice, plus guided audio practices that help you learn how to meditate.

+

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer a basic course to get you started on a path toward greater equanimity, acceptance and joy. 

This is an audiobook on many different styles of meditation, the various benefits of each practice, plus guided audio practices that help you learn how to meditate.

Reviews

There are no reviews yet.

Be the first to review “How to do Meditation?”

Your email address will not be published. Required fields are marked *