How to Build Good Habits & Break Bad ones

EVENT DESCRIPTION

“We are what we repeatedly do. Excellence, then, is not an act but a habit”...…We all know how important our habits are for our success or failure. Habits make our personality and personality makes our life. Learn how to inculcate positive habits and break the vicious cycle of negative habits.

EVENT CONTENT

• Day 1 Understand Mechanism Behind Habit Formation
  1. 1% Rule & Quantum Habit Formation
  2. Goals V/s Power Systems for Growth
  3. Habit Score Board & Core Beliefs
  4. 8 Quadrant Principal and Power of Prayer

  Day 2 Understand Mechanism of Behavioral Change 

  • The Change Problem
  • The 4 Step Mental Process for Change
  • Implementation Intention & Diderot Effect
  • Super Natural Stimuli & Paleolithic Instincts 

  Day 3 Understand Mechanism of Human Mind

  • The Law of Least Effort
  • Lewin’s Equation & Hebb’s Law
  • Goldilocks’ Rule & Premack’s Principle 
  • Self Control & Core Human Drives.